Vitamin supplements are an essential part of any health plan, and taking the right vitamins in the correct amounts can make a big difference in your overall health. But with so many different vitamins and supplements on the market, finding the right one for you can be overwhelming.
That’s why we’ve taken the time to research and compile a list of the 10 best vitamin supplements for 2022. We’ve looked at dozens of products and narrowed down our list to the ones that offer the highest quality, most comprehensive formulas, and the best value.
Our list includes vitamins that help with energy, immunity, digestion, stress, and more. All of the products we selected are third-party tested and from reputable brands, so you can rest assured that you are getting a quality product.
We also included a comprehensive buying guide that will explain what to look for in a vitamin supplement and answer some of your most pressing questions.
Table of Contents
- Best Vitamin Supplements
- Nature's Bounty Vitamin B12 — Best Vitamin B12 Supplement
- Nature Made Vitamin D3 5000 IU – Best Vitamin D Supplement
- Nature Made Vitamin C 1000 mg, Dietary Supplement — Top Vitamin C Supplement
- vitafusion Gummy Vitamins for Men — Best Gummy Vitamins
- Nature Made Vitamin D3 – Best Vitamin D3 Supplement
- Viva Naturals Sambucus Elderberry — Best for Immune Support
- Nature Made Vitamin E 180 mg (400 IU) dl-Alpha — Best Vitamin E Supplement
- Nature's Bounty Hair, Skin & Nails Rapid Release Softgels — Best Vitamin Supplement
- Nature’s Bounty Super B Complex – Best Overall
- Centrum Silver Multivitamin for Men 50 Plus – Best Multivitamin for Men 50+
- Buyer Guide:Vitamin Supplements
- Frequently Asked Question
Best Vitamin Supplements
brand : Nature's Bounty
Nature's Bounty Vitamin B12 — Best Vitamin B12 Supplement
size : 200 Count (Pack of 1)
Nature’s Bounty Vitamin B12 tablets are a product of nearly 50 years of dedication to quality, consistency, and scientific research to make vitamins and nutritional supplements of unrivaled excellence.
These easy to swallow coated tablets provide 1000mcg of Vitamin B12, which supports cellular energy health and cardiovascular support.
Vitamin B12 also helps maintain healthy nerve cells, making Nature’s Bounty B12 an essential vitamin for overall health and wellness.
Nature’s Bounty Vitamin B12 tablets are backed by the trusted experts in the wellness industry, making them a product you can trust.
PROS
Supports energy metabolism
Aids in the conversion of food into cellular energy
Commonly used vitamin to support the health of the cardiovascular and circulatory systems
Helps maintain healthy nerves
Easy to swallow coated tablets
CONS
None!
Nature Made Vitamin D3 5000 IU – Best Vitamin D Supplement
color : 180 Count
size : 180 Count (Pack of 1)
Nature Made Extra Strength Vitamin D3 5000 IU (125 mcg) is a dietary supplement for bone, teeth, muscle and immune health support. The high dose of Vitamin D3 in this product is for those with higher Vitamin D needs and/or deficiency, as determined by a healthcare professional. Vitamin D3 is important for many body functions, including absorption of calcium, and supports bone, teeth, muscle and immune health. Adults, take one Vitamin D3 Nature Made Softgel daily with water and a meal. These Nature Made Vitamin D3 softgels are sourced from high-quality ingredients, are gluten free and have no color added and no artificial flavors. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Number 1 Pharmacist Recommended Vitamin & Supplement Brand*
PROS
Vitamin D3 5000 IU (125 mcg)
180 Softgels
180 Day Supply
No color added
No artificial flavors
Gluten free
USP Verified
1 Pharmacist Recommended Vitamin & Supplement Brand
CONS
None!
Nature Made Vitamin C 1000 mg, Dietary Supplement — Top Vitamin C Supplement
size : 100 Count (Pack of 1)
Nature Made Vitamin C 1000 mg is a dietary supplement that supports immune health and provides antioxidant support. Vitamin C is necessary for the body to produce collagen, which helps support healthy skin. The Nature Made Vitamin C 1000 mg supplement comes in a 100-count bottle and is a 100-day supply. Adults take one of these Nature Made Vitamin C tablets daily with water and a meal. This Nature Made Vitamin C supplement has no color added, no artificial flavors, no added preservatives and is gluten free.
Nature Made is the #1 Pharmacist Recommended Vitamin & Supplement Brand*
These Nature Made Vitamin C 1000 mg tablets are USP Verified and have the #1 pharmacist recommended vitamin C supplement brand.
*Based on US News & World Report – Pharmacy Times Survey, Nature Made is the #1 Pharmacist Recommended Letter Vitamin Brand, USPverified.
PROS
–– American Pharmacopeia (USP) verified –– #1 pharmacist recommended vitamin and supplement brand –– No color added –– No artificial flavors –– No added preservatives –– Gluten-free
CONS
–– None!
vitafusion Gummy Vitamins for Men — Best Gummy Vitamins
color : Cranberry
size : 150 Count (Pack of 1)
vitafusion Gummy Vitamins for Men, Berry Flavored is a daily multivitamin supplement that is specially formulated to support the health needs of men. It is a great tasting and convenient alternative to traditional vitamin pills that are hard to swallow. Each two-gummy serving of these daily vitamins provides immune system, muscle and energy metabolism support. These vitamins are a good source of Vitamins A, C, D, E, B-6, B-12, Biotin, Zinc, and Folate.
PROS
No artificial flavors or sweeteners
Gluten free
No high fructose corn syrup
Dairy free
No synthetic FD&C dyes
CONS
May melt in heat or sunlight
Nature Made Vitamin D3 – Best Vitamin D3 Supplement
color : 100 Count
size : 100 Count (Pack of 1)
Nature Made Vitamin D3 2000 IU (50 mcg) is a dietary supplement for bone, teeth, muscle and immune health support. It comes in the form of 100 tablets which is a 100-day supply. This product is United States Pharmacopeia (USP) Verified and the Number 1 Pharmacist Recommended Vitamin & Supplement Brand*. Some key features of this product are that it supports bone health, teeth health, muscle health, and provides immune support. It also helps improve calcium absorption and contains 50mcg of Vitamin D3, the body’s preferred form of Vitamin D. Adults should take one Vitamin D3 tablet daily with water and a meal. This product is gluten free and has no color added and no artificial flavors.
PROS
-USP verified -Gluten free -No color added -No artificial flavors -Number 1 pharmacist recommended
CONS
-None noted
Viva Naturals Sambucus Elderberry — Best for Immune Support
color : 5 in 1
size : 120 Count (Pack of 1)
Viva Naturals elderberry capsules for adults is a 5-in-1 formula that combines the strength of sambucus elderberry, ginger, zinc oxide, vitamin D3 and vitamin C to bring you a powerful elderberry supplement great for any season.*
Our patent pending formula of elderberry capsules is packed with 1000 mg of super-concentrated elderberry extract per serving. That’s more than the average elderberry supplement and it’s equivalent to 4000 mg of fresh fruit!
With 400 mg of vitamin C in every serving, our patent pending formula of elderberry capsules for adults provide daily antioxidant support and immune function support you can take before heading into a busy office, or even while travelling.*
To help keep your healthy immune system in top shape, our elderberry capsules are each packed with more than a full serving of vitamin D3 5000 IU and 10 mg of zinc oxide and 300 mg of ginger for added benefits.*
Viva Naturals brings you exceptional value with a two-month supply of our powerful patent pending immunity formula* at a great price. Every bottle is packed with 120 easy-to-swallow black elderberry capsules, and each capsule contains our highly concentrated powerhouse blend of immune supporting ingredients.*
PROS
5 immune supporting ingredients
More elderberry per serving
Ginger and zinc added
2 month supply
CONS
No known cons
Nature Made Vitamin E 180 mg (400 IU) dl-Alpha — Best Vitamin E Supplement
color : 300 Count
size : 300 Count (Pack of 1)
Nature Made Vitamin E supplement is an antioxidant that helps neutralize free radicals in the body and supports a healthy immune system. This supplement is the dl-Alpha form of Vitamin E, which supports the body's natural immune defenses. Adults, take one Vitamin E softgel daily with water and a meal.
Nature Made Vitamin E supplement comes in a 300 softgel bottle and is gluten free. These Nature Made Vitamin E 400 IU softgels are also free of color added, artificial flavors, and preservatives. Nature Made is the #1 Pharmacist Recommended Vitamin & Supplement brand*.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
PROS
300 softgels
300 day supply
dl-alpha form of Vitamin E
USP verified
#1 pharmacist recommended vitamin
CONS
none!
Nature's Bounty Hair, Skin & Nails Rapid Release Softgels — Best Vitamin Supplement
Nature's Bounty Hair, Skin & Nails Rapid Release Softgels are a great way to get the biotin, vitamins, minerals, and other nutrients you need for healthy hair, skin, and nails.* These softgels are infused with Argan oil, which is known for its conditioning properties, and they're also packed with hyaluronic acid to help support healthy skin.* They're easy to take with you on the go, and they're a great addition to your beauty routine.
Biotin is a water-soluble vitamin that's part of the B-complex group of vitamins. It plays a role in the metabolism of fats and carbohydrates, and it's necessary for the production of fatty acids and glucose.* Biotin is also involved in the health of the skin, hair, and nails, and it's often called the "beauty vitamin" for its ability to support lustrous hair and healthy nails.*
Vitamin A is an essential vitamin that's involved in the maintenance of healthy skin.* Vitamin C is involved in the production of collagen, which is the main structural protein in the skin.* Vitamin E is an antioxidant that helps to protect the skin from the damaging effects of free radicals.*
Hyaluronic acid is a substance that's found naturally in the skin. It's a major component of the extracellular matrix, which is the network of proteins and other molecules that provides structure and support to the cells.* Hyaluronic acid plays a role in wound healing, and it's also known for its ability to hold moisture, which makes it an important ingredient in many skin-care products.
Nature's Bounty Hair, Skin & Nails Rapid Release Softgels are laboratory tested and contain no artificial colors or flavors. They're also free from sugar, milk, lactose, soy, gluten, wheat, yeast, and fish. Sodium free. (*) These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
PROS
Supports beautiful hair, glowing skin, and healthy nails
With beauty-supporting biotin
Antioxidants plus hyaluronic acid
Helps maintain healthy skin
From the trusted wellness experts
CONS
Laboratory tested and contains no artificial color or flavor
Free from sugar, milk, lactose, soy, gluten, wheat, yeast, and fish
Nature’s Bounty Super B Complex – Best Overall
size : 150 Count (Pack of 1)
Nature’s Bounty Super B Complex with Vitamin C & Folic Acid is a great way to increase your intake of important vitamins for immune and antioxidant support. These coated tablets are easy to take and are vegetarian-friendly, non-GMO, gluten-free, sugar-free, and contain no artificial colors, sweeteners, or flavors. Nature’s Bounty is committed to safety and purity in all their supplements. This product is made in the USA and backed by their nearly 50 years of dedication to quality, consistency, and scientific research.
PROS
300% Daily Value of Folic Acid
Converts Food into Energy
Supports Heart & Nervous System Health
Immune & Antioxidant Support
Vegetarian-Friendly, Non-GMO, Gluten-Free, Sugar-Free
CONS
Contains Dairy
May Cause Stomach Discomfort
Centrum Silver Multivitamin for Men 50 Plus – Best Multivitamin for Men 50+
size : 200 Count
Centrum Silver for Men 50 Plus is a multivitamin/multimineral supplement that has been clinically shown to support cognitive health in older adults.(1) This supplement is specially formulated with vitamins for men over 50 and is designed to support memory and cognition as you age.(1) Centrum Silver for Men 50 Plus also helps support immune health, has vitamin D to help support bone health and muscle function, and is Non-GMO and gluten free.(1, 3, 4) This supplement contains vitamins for eye health and zinc supplements to help support eye health, heart health, and brain health.(1, 2) Centrum Silver for Men 50 Plus is easy to take, just take one of these vitamins for men over 50 every day to provide nutrients to help support a healthy body.(1) (1) These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. (2) Zinc for immune health (3) Gluten-Free (4) Non-GMO
PROS
Clinically shown to support cognitive health
Supports memory and cognition
Non-GMO and gluten free
Vitamin D to help support bone health
Take one daily
CONS
None noted
Buyer Guide:Vitamin Supplements
Find the best supplements for you with our buying guide!
When it comes to supplements, there are so many choices available on the market. How do you know which one is best for you? We’ve put together a buying guide to help you make the best decision for your needs.
First, determine what you are hoping to get out of your supplement. Do you want to improve overall health? Support joint health? Boost energy levels? The type of supplement you choose will depend on your specific goals.
Next, consider your budget and compare prices. Some supplements can be quite expensive, while others are more affordable. It’s important to find a product that fits within your budget while still providing quality ingredients.
Finally, read the label closely. Make sure you know what ingredients are in the supplement and whether they are natural or synthetic. Some people have allergies or sensitivities to certain ingredients, so it’s important to be aware of those before taking any supplement.
Now that you are armed with this information, let’s take a closer look at some specific types of supplements and their benefits.
Multivitamins: As the name suggests, multivitamins provide a range of essential vitamins and minerals in one convenient pill or tablet. This makes them a good choice for those who may not be getting all the nutrients they need from their diet alone. Multivitamins can support overall health, energy levels, and immune function.*
Omega-3s: Omega-3 fatty acids play an important role in maintaining overall health and well-being. They support joint health, heart health, cognitive function, and more.* Omega-3 supplements are available in both pill and liquid form, making them easy to add to your daily routine.
Boron: Boron is a mineral that plays an important role in maintaining bone health and preventing osteoporosis. It can also help increase testosterone levels in men. Boron supplements are available as capsules or tablets.
Now that you know more about the different types of supplements available, it’s time to find the right one for you! Our buying guide has everything you need to make an informed decision about which supplement is right for you.
Get all the information you need on vitamin supplements with our guide!
When it comes to our health, most of us are always looking for ways to improve it – and that includes taking vitamin supplements. But with such a wide range of options available, it can be tricky to know which ones to choose.
In this guide, we’ll give you all the information you need on vitamin supplements. We’ll cover what they are, what they do and how they can benefit your health. Plus, we’ll give you some tips on how to choose the right ones for you.
So, let’s get started!
What are vitamin supplements?
Vitamin supplements are substances that contain vitamins – nutrients that are essential for human health. There are two types of vitamins: fat-soluble and water-soluble. The water-soluble vitamins – including Vitamin C and the B vitamins – dissolve in water and are mainly found in fruits and vegetables. The fat-soluble vitamins – including Vitamins A, D, E and K – dissolve in fats and oils and are mainly found in foods like meat, dairy products and oils.
Why do we need vitamin supplements?
Although we can get all the vitamins we need from food, sometimes this isn’t possible. For example, people who don’t eat meat or dairy products may not get enough of certain vitamins from their diet. In other cases, our diet may not provide enough of a certain vitamin because it’s not as varied as it could be. And sometimes, our bodies don’t absorb all the nutrients from food due to medical conditions or old age.
This is where vitamin supplements come in handy. They can help ensure that we get all the vitamins we need to stay healthy. In some cases, they may even be necessary to prevent deficiency diseases. For example, pregnant women often need extra folic acid to prevent birth defects, and people who don’t eat meat or fish need omega-3 fatty acids to maintain good health.
What do vitamin supplements do?
Vitamin supplements perform a number of important functions in the body. They help us build strong bones and teeth; keep our skin healthy; support nerve function; help us fight infection; regulate blood sugar levels; and much more. In short, they play a vital role in keeping us healthy overall!
How can vitamin supplements benefit my health?
There are many ways that vitamin supplements can benefit your health. Here are some examples: • Vitamin D helps our bodies absorb calcium and phosphate from food, which is essential for building strong bones and teeth. • The B vitamins help us release energy from food, keep our nervous system working properly and support healthy skin production. • Omega-3 fatty acids help protect against heart disease and stroke by lowering bad cholesterol levels and reducing inflammation throughout the body . • Vitamin C helps fight infection by supporting the immune system . • Folic acid helps prevent birth defects of the brain and spine . • Magnesium supports muscle relaxation , nerve function , blood pressure regulation , energy production , protein synthesis , tooth mineralization …and more ! As you can see, there are many ways that vitamin supplements can benefit your health!
Learn what to look for when buying vitamin supplements with our guide!
Do you take vitamin supplements? If not, you may want to consider adding them to your daily routine, especially if you don’t eat a balanced diet. As with anything, it’s important to do your research before buying vitamin supplements to make sure you get the most benefits for your money.
Scroll down for our guide on what to look for when buying vitamin supplements!
What Are Vitamin Supplements?
Vitamin supplements are products that contain added vitamins and minerals, usually in pill or capsule form. They can be used as a way to help improve your overall health, fill in any dietary gaps, and/or support certain health conditions.
Types of Vitamin Supplements
There are many different types of vitamin supplements available on the market. The most common ones include:
Multivitamins: A multivitamin typically contains a blend of different vitamins and minerals. This type of supplement can be a good way to fill in any dietary gaps and ensure you’re getting all of the essential nutrients your body needs. Multivitamins are also a great choice if you’re looking for a general “health boost.”
A multivitamin typically contains a blend of different vitamins and minerals. This type of supplement can be a good way to fill in any dietary gaps and ensure you’re getting all of the essential nutrients your body needs. Multivitamins are also a great choice if you’re looking for a general “health boost.” Vitamins A-Z: Some vitamin supplements focus specifically on one or two vitamins or minerals. For example, there are supplements that contain only Vitamin A, B vitamins, C vitamins, etc. This can be a good option if you know you need more of certain vitamins or minerals than others.
Some vitamin supplements focus specifically on one or two vitamins or minerals. For example, there are supplements that contain only Vitamin A, B vitamins, C vitamins, etc. This can be a good option if you know you need more of certain vitamins or minerals than others. Herbal Supplements: Herbal supplements are made from plant extracts and typically contain a variety of antioxidants and other nutrients. They can be taken as an addition to traditional vitamin supplements or as an alternative if you don’t like taking pills or capsules.
Herbal supplements are made from plant extracts and typically contain a variety of antioxidants and other nutrients. They can be taken as an addition to traditional vitamin supplements or as an alternative if you don’t like taking pills or capsules. Bone Health Supplements: Bone health is an important aspect of overall health and wellbeing, especially as we age. There are specific bone health supplements that contain calcium, magnesium, zinc, boron, etc., which help promote healthy bones and reduce the risk of fractures and osteoporosis later in life.
Bone health is an important aspect of overall health and wellbeing, especially as we age. There are specific bone health supplements that contain calcium, magnesium, zinc, boron, etc., which help promote healthy bones and reduce the risk of fractures and osteoporosis later in life. Energy Supplements: Contrary to what the name suggests, energy supplements don’t actually give you energy (at least not in the way that caffeine does!). Instead, they contain ingredients like guarana extract that help fight fatigue and increase energy levels naturally . This type of supplement can be helpful if you often feel tired or lack energy throughout the day .
Contrary to what the name suggests, energy supplements don’t actually give you energy (at least not in the way that caffeine does!). Instead,. This type of supplement can be helpful . Sport Nutrition Supplements: Sport nutrition supplements are designed specifically for athletes and people who lead active lifestyles . They usually contain protein powder along with other essential nutrients like carbohydrates , fats , electrolytes , etc., that help refuel muscles after exercise , reduce muscle soreness , etc .
What To Look For When Buying Vitamin Supplements? Now that we know about some different types of vitamin supplements available on the market today let's take a look at what to look for when buying one! Price – One thing to always keep in mind when buying any kind of product is how much it costs . Make sure to compare prices between brands before making your final decision . Quality – Not all vitamin supplements are created equal ! It's important to do your research on the brands you're considering and make sure they meet quality standards . Ingredients – As we mentioned earlier , not all vitamin supplements contain the same ingredients . Some may focus on specific nutrients while others may containing herbs , plants extracts , etc . It's important that you read the ingredients list before purchasing so you know exactly what's going inside your body ! Manufacturer – It's also important to consider where your vitamin supplement is
Frequently Asked Question
What are the benefits of vitamin supplements?
If you’re wondering if you should be taking vitamin supplements, you’re not alone. Many people are unsure of the benefits of vitamin supplements and whether they are necessary.
There is a lot of research on the benefits of vitamin supplements, and the results are mixed. Some studies have found that taking vitamin supplements can improve overall health, while other studies have found that they offer no real benefits.
One of the main benefits of vitamin supplements is that they can help to improve your overall health. This includes reducing your risk of developing certain diseases and improving your overall well-being.
Another benefit of vitamin supplements is that they can help to improve your mental health. This includes reducing your risk of developing depression and improving your mood.
Some studies have also found that taking specific types of vitamin supplements can help to improve vision health. This includes reducing your risk of developing eye diseases such as macular degeneration.
Vitamin supplements can also help to improve your skin health. They can help to reduce wrinkles and keep your skin looking young and healthy.
Overall, the benefits of vitamin supplements depend on the individual. Some people may experience a range of benefits, while others may not see any benefits at all. If you’re curious about whether vitamin supplements could benefit you, talk to your doctor for more information.
Are all vitamin supplements created equal?
When it comes to vitamins and minerals, most people believe that all supplements are created equal. This could not be further from the truth. There are essential vitamins and minerals that the body needs to function properly and there are specific dosages that have been proven to be effective. Most over-the-counter vitamin supplements do not contain these essential nutrients in the correct dosages and many people take more than they need, which can lead to adverse effects.
One of the most important vitamins is vitamin B12. This vitamin is essential for normal nerve function, red blood cell production and DNA synthesis. Vitamin B12 is found mainly in animal products such as beef, poultry, fish, eggs, milk and cheese. For those who do not eat animal products, vitamin B12 is available in fortified foods or as a supplement. The recommended dosage of vitamin B12 for adults is 2.4 micrograms per day but most over-the-counter supplements only contain 100 – 500 micrograms per dose. This means that you would have to take 4 – 10 doses of an over-the-counter supplement to get the recommended daily amount of vitamin B12.
Another important vitamin is vitamin D. This vitamin is essential for calcium absorption and bone health. Vitamin D is also important for regulating the immune system and reducing inflammation. The body produces its own vitamin D when exposed to sunlight but many people do not get enough sun exposure during winter months. The recommended dosage of vitamin D for adults is 600 IU per day but most over-the-counter supplements only contain 400 – 1000 IU per dose. This means that you would have to take 1 – 2 doses of an over-the-counter supplement to get the recommended daily amount of vitamin D.
If you are looking for a quality supplement that contains essential vitamins and minerals in the correct dosages, I recommend taking a look at Rainbow Light products. Rainbow Light has been producing supplements since 1981 and their products are made with certified organic ingredients whenever possible. All of their products undergo extensive testing by third party laboratories to ensure purity and potency.
What are the risks of taking vitamin supplements?
There are a number of risks associated with taking vitamin supplements. One of the biggest risks is that people may believe they can rely on supplements to provide all the nutrients their body needs, and as a result may not make healthy food choices. This can lead to deficiencies in important vitamins and minerals.
Another risk associated with taking vitamin supplements is that they can interact with medications. For example, high doses of vitamin B6 can interact with warfarin, a medication used to thin blood. As a result, the dose of warfarin may need to be adjusted, potentially leading to adverse effects.
Additionally, some vitamins (such as vitamin A) can be toxic in high doses. Taking too much of these vitamins can lead to side effects such as liver damage and other health problems.
It is important to speak with a health care provider before starting any vitamin supplements, especially if you are taking medications. Doing so can help minimize the risk of harmful interactions and adverse effects.
Is there a limit to how much vitamin I can safely take?
There is no evidence that there is a limit to how much vitamin I can safely take. However, it is always important to speak with a healthcare professional before starting any new supplement, including vitamin I.
Vitamin I is found in a variety of foods, including fruits and vegetables. It is also available as a supplement. Vitamin I helps the body to use carbohydrates, fat, and protein for energy. It also helps to maintain skin health, vision, and nerve function.
Some people may choose to take vitamin I supplements to ensure they are getting enough of the nutrient. There is no evidence that there is a limit to how much vitamin I can be safely taken. However, it is always important to speak with a healthcare professional before starting any new supplement, including vitamin I.
Some potential side effects of high doses of vitamin I include nausea, vomiting, and diarrhea. Additionally, excessive amounts of vitamin I can be toxic and may lead to liver damage. It is important to always follow the dosage instructions on any supplement bottle and not exceed the recommended amount without consulting with a physician.
What are some good sources of vitamins?
There are many good sources of vitamins, but some are better than others. Here are a few of the best sources of vitamins:
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Fruits and vegetables: All fruits and vegetables are excellent sources of vitamins. Some of the best fruits and vegetables for getting your daily dose of vitamins include oranges, grapefruits, spinach, tomatoes, broccoli, and strawberries.
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Dairy products: Dairy products are a great way to get your daily dose of vitamins A, D, and E. Some excellent sources of these vitamins include milk, yogurt, cheese, and cottage cheese.
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Meat and poultry: Meat and poultry are excellent sources of vitamin B6 and B12. Some good choices include salmon, tuna, beef, chicken, and pork.
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Nuts: Nuts are a great source of vitamin E. Some good choices include almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts.